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0/8 drills

Practice Day Protocol

25-35 minutes • Full Training Session

Goal: Build the system. Expand bandwidth with speed, flight, distance, and miss response.

0:00

Block A: Deep Distance Calibration

8-10 min
0/2

Find Your Battle Distance

3-4 min

Find the deepest spot you can reach the rim without panic.

Steps

  • 10 reps: back rim or make
  • Keep stepping back until your body starts to compensate
  • That point = your Battle Distance

Cue

Where does your body start to fight the distance?

Distance Ladder

4-5 min

Build force production with controlled distance changes.

Block B: Miss → Fix

8-10 min
0/3

Miss Response: Spot 1

2-3 min

From your first preferred spot, practice reading and fixing misses.

Miss Response: Spot 2

2-3 min

Move to a different spot. Repeat the miss → fix cycle.

Miss Response: Spot 3

2-3 min

Third spot. Complete the cycle.

Block C: Speed + Flight Combo

8-12 min
0/3

Speed Variation

4-5 min

Practice shooting at different speeds from the same spot.

Ball Flight Variation

4-5 min

From 2-3 spots, practice hitting different arcs on command.

Speed + Flight Combo

3-4 min

Combine speed and flight variations.

Other sessions:

Game Day

15-20 min • Calibrate fast

Off Day

10-18 min • Maintain + sharpen