Start Here
3 Sessions + Simple Rules. Designed for in-season players. Works in 15–35 minutes. Minimal thinking. Max transfer.
The Whole System in One Idea
Stop chasing "perfect form." Calibration = preparing your system for whatever the game throws at you.
We don't win by obsessing over body parts. We win by controlling outcomes: back-rim control, ball flight control, deep distance force production, speed under stress, and your response to misses.
Your only job: Read the miss → get the ball back to the target.
That's the skill.
Pick Your Mode Today
If you don't know what to do: run Game Day. Always.
Game Day / Shootaround
15-20 minFeel calibrated fast. Make the game feel slower by making warm-up more demanding.
Best for: Before games, shootarounds, or when you don't know what to do
Practice Day
25-35 minBuild the system. Expand bandwidth with speed, flight, distance, and miss response.
Best for: Full practice sessions when you have time to train
Off Day
10-18 minMaintain + sharpen without fatigue. Keep your calibration sharp.
Best for: Recovery days or when you want light maintenance work
The BB Rules (Simple)
The only rules you need
Back rim is "good information."
Short misses and side misses are the ones that kill you in games.
Explore ball flights (flat / normal / high).
There is no single "perfect arc." Context decides.
Explore speeds (fast / normal / slow).
The game doesn't give you one tempo.
Train misses on purpose sometimes.
Because games give you misses whether you like it or not.
External focus > internal cues.
Focus on: target, flight, miss profile, distance control.
"Where Do I Start?"
Quick decision tree based on what you're experiencing
Missing short?
Run Deep Distance Block A (Practice Day)
Left/right spray?
Run Back-Rim Response Ladder + Flight Spectrum
Practice sniper, game miss?
Run Speed variation + Miss → Fix
In a slump?
Run Game Day protocol for 3 straight days