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0/4 drills

Game Day Protocol

15-20 minutes • Shootaround / Pre-game

Goal: Make the game feel slower by making warm-up more demanding.

0:00
1

Catch Variety + Hops

3-4 min

Have a partner pass different heights while you add movement.

Steps

  • High pass x 6 reps
  • Middle pass x 6 reps
  • Low pass x 6 reps
  • On each catch: hop (left, right, forward, or back)

Cue

Get the ball to the back rim. No mechanical thoughts.

2

Back-Rim Response Ladder

6-8 min

From one spot you like, practice intentional misses then makes.

3

Ball Flight Spectrum

4-5 min

From 2-3 spots, practice different arcs on command.

4

Quick "Test Out"

2-3 min

Mini assessment to close the session.

When you're ready for more:

Practice Day

25-35 min • Build the system

Off Day

10-18 min • Maintain + sharpen